Step by step instructions, muscle activation and variants for the Kettlebell Seated Press.
The kettlebell seated press is a shoulder pressing movement performed from a seated position, which eliminates leg drive and forces the shoulders and triceps to do all the work. The seated position increases stability demands on the core and lower back.
Common mistakes content is coming soon.
The Kettlebell Seated Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.