Kettlebell Russian Twist - How to Perform, Muscles, Variants | SatisFIT Skip to main content

Kettlebell Russian Twist

Step by step instructions, muscle activation and variants for the Kettlebell Russian Twist.

MediumObliques

About this exercise

The kettlebell Russian twist is a seated rotational exercise that challenges the obliques and deep core muscles through full-range trunk rotation with added load. Elevating the feet increases the demand on the hip flexors and core stability.

How to Perform

  • Sit on the floor with knees bent and feet flat or slightly elevated off the ground
  • Hold the kettlebell with both hands in front of your chest, arms slightly bent
  • Lean back until your torso forms roughly a 45-degree angle with the floor
  • Brace your core and rotate your torso to the right, bringing the kettlebell beside your right hip
  • Return to center, then rotate to the left in a controlled manner
  • Continue alternating sides while keeping your spine neutral throughout

Muscle Activation

Primary
Obliques
Secondary
AbsCore

Common Mistakes

Common mistakes content is coming soon.

About the Kettlebell Russian Twist

The Kettlebell Russian Twist is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.

You may also like

45 Degree Lean Back Alternate Knee Raise

Bodyweight · Easy
AbsObliquesQuadricepsCore

45-Degree Bicycle Twisting Crunch

Bodyweight · Medium
AbsCoreObliquesGlutesQuadriceps

45-Degree Side Bend

Bodyweight · Easy
ObliquesCore

90 Degree Side Heel Touch

Bodyweight · Easy
ObliquesAbs