Step by step instructions, muscle activation and variants for the Kettlebell Pistol Squat.
The kettlebell pistol squat is a demanding single-leg squat variation where one leg is extended forward while you squat to full depth holding a kettlebell for counterbalance. It builds exceptional unilateral leg strength, hip mobility, and balance.
The Kettlebell Pistol Squat is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
