Step by step instructions, muscle activation and variants for the Kettlebell Low Fly.
A kettlebell fly variation where the arms start from a low position and sweep upward in an arc, emphasising the upper chest. Performed on an incline bench or with arms beginning near the hips, the upward trajectory of the movement shifts the loading to the clavicular head of the pectorals.
Common mistakes content is coming soon.
The Kettlebell Low Fly is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.