Step by step instructions, muscle activation and variants for the Kettlebell Leg Raise.
The kettlebell leg raise is a lying core exercise that targets the abdominal muscles by raising straight legs against the resistance of a kettlebell secured between the feet. The added weight intensifies the movement compared to a standard leg raise, demanding greater abdominal and hip flexor strength.
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The Kettlebell Leg Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.