Step by step instructions, muscle activation and variants for the Kettlebell Lateral Raise.
A shoulder isolation exercise performed with kettlebells, raising them out to the sides to develop the lateral deltoids and build overall shoulder width. The unique shape of the kettlebell shifts the center of gravity, adding a stability challenge compared to dumbbells.
Common mistakes content is coming soon.
The Kettlebell Lateral Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.