Step by step instructions, muscle activation and variants for the Kettlebell Incline Shrug.
The kettlebell incline shrug targets the upper trapezius muscles while you lie chest-down on an incline bench, which eliminates momentum and forces strict muscle isolation. Holding kettlebells at arm's length, you elevate your shoulders straight up toward your ears with a controlled squeeze at the top.
Common mistakes content is coming soon.
The Kettlebell Incline Shrug is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.