Step by step instructions, muscle activation and variants for the Kettlebell Incline Fly.
The Kettlebell Incline Fly is an isolation exercise that targets the upper chest by stretching and contracting the pectoral muscles through a wide arc of motion on an incline bench. The slight bend in the elbows protects the joints while allowing maximum chest stretch at the bottom of the movement.
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The Kettlebell Incline Fly is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.