Step by step instructions, muscle activation and variants for the Kettlebell Front Squat.
The kettlebell front squat is a compound lower-body movement where one or two kettlebells are held at chest height in the rack position while performing a deep squat. Keeping the weight in front challenges your core and upper back to stay upright, producing greater quad activation than a back-loaded squat.
Common mistakes content is coming soon.
The Kettlebell Front Squat is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.