Step by step instructions, muscle activation and variants for the Kettlebell Front Raise.
The kettlebell front raise is a standing shoulder isolation exercise that lifts a kettlebell directly in front of the body to shoulder height or slightly above, targeting the anterior deltoid. The shape of the kettlebell creates a slightly different grip angle compared to a dumbbell.
The Kettlebell Front Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
