Step by step instructions, muscle activation and variants for the Kettlebell Cossack Squat.
A deep lateral squat holding a kettlebell that builds unilateral leg strength while simultaneously stretching the inner thigh of the extended leg. The Cossack squat challenges hip mobility, glute activation, and quadriceps strength through a large range of motion.
The Kettlebell Cossack Squat is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
