Step by step instructions, muscle activation and variants for the Kettlebell Concentration Curl.
The kettlebell concentration curl is a single-arm isolation exercise performed seated, bracing the working arm against the inner thigh to eliminate momentum. This strict positioning maximises biceps recruitment and peak contraction.
Common mistakes content is coming soon.
The Kettlebell Concentration Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.