Step by step instructions, muscle activation and variants for the Kettlebell Arnold Press.
The kettlebell Arnold press is a shoulder exercise that combines a forearm rotation with an overhead press, targeting all three heads of the deltoid through a greater range of motion than a standard press. Named after Arnold Schwarzenegger, it is a staple move for complete shoulder development.
The Kettlebell Arnold Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
