Step by step instructions, muscle activation and variants for the Kettlebell Alternating Row.
The kettlebell alternating row is a unilateral back exercise performed in a hinged position, rowing each kettlebell to the hip one arm at a time. Alternating sides challenges core stability and helps correct muscular imbalances between left and right.
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The Kettlebell Alternating Row is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.