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Jumping jack

Step by step instructions, muscle activation and variants for the Jumping jack.

EasyCardio

About this exercise

Jumping jacks are a full-body exercise that improve cardiovascular fitness, coordination, and endurance. They target multiple muscle groups, including your legs, core, and shoulders, making them an excellent warm-up or standalone cardio workout.

How to Perform

  • Stand upright with your feet together and arms relaxed at your sides
  • Bend your knees slightly and jump into the air
  • As you jump, spread your legs shoulder-width apart and raise your arms above your head to form a wide "V" shape
  • Land softly with your knees slightly bent, bringing your feet back together and your arms back to your sides
  • Repeat this motion at a steady and controlled pace for your desired number of repetitions or time duration

Muscle Activation

Primary
Cardio

Common Mistakes

Common mistakes content is coming soon.

About the Jumping jack

The Jumping jack is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.

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