Step by step instructions, muscle activation and variants for the Jab Crosses.
Jab crosses are a fundamental boxing combination that alternates quick straight punches between both arms, elevating the heart rate and training shoulder endurance and coordination. Performed from a boxing stance, the movement engages the core through rotational power with each strike.
Common mistakes content is coming soon.
The Jab Crosses is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.