Step by step instructions, muscle activation and variants for the Wall Sit.
The Invisible Chair Pose is a bodyweight isometric hold where you adopt a seated position in mid-air as though sitting in an invisible chair. It builds significant quadriceps strength and endurance without any equipment, making it an ideal lower-body conditioning drill.
Common mistakes content is coming soon.
The Wall Sit is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.