Step by step instructions, muscle activation and variants for the Incline Shoulder Tap.
The Incline Shoulder Tap is a bodyweight core stability exercise performed in an incline push-up position with hands elevated on a bench or step. Alternately lifting one hand to tap the opposite shoulder challenges anti-rotation stability and engages the core, shoulders, and arms.
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The Incline Shoulder Tap is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.