Step by step instructions, muscle activation and variants for the Incline Pigeon Stretch.
A hip-opening stretch based on the yoga pigeon pose, performed with the front leg elevated on an incline surface such as a bench or box. The elevated surface increases the stretch intensity on the glutes and external hip rotators without requiring full floor flexibility.
The Incline Pigeon Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
