Skip to main content

Incline Elbow Plank

Step by step instructions, muscle activation and variants for the Incline Elbow Plank.

EasyAbsCore

About this exercise

The Incline Elbow Plank is a beginner-friendly core stability exercise in which you rest your forearms on an elevated surface such as a bench while holding a plank position. Elevating the upper body reduces the proportion of body weight borne by the core, making it an ideal starting point for those building up to a standard floor plank.

How to Perform

  • Place your forearms on a bench or elevated surface with elbows directly beneath your shoulders
  • Step your feet back until your body forms a straight diagonal line from head to heels
  • Engage your abs and glutes to prevent your hips from sagging or piking upward
  • Keep your neck neutral, gaze directed toward the floor slightly in front of the bench
  • Hold the position while breathing steadily throughout the duration
  • To finish, lower your knees to the floor in a controlled manner

Muscle Activation

Primary
AbsCore
Secondary
Front shouldersMiddle chest

Common Mistakes

Common mistakes content is coming soon.

About the Incline Elbow Plank

The Incline Elbow Plank is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.

You may also like

45 Degree Lean Back Alternate Knee Raise

Bodyweight · Easy
AbsObliquesQuadricepsCore

45-Degree Bicycle Twisting Crunch

Bodyweight · Medium
AbsCoreObliquesGlutesQuadriceps

90 Degree Crunch Heel Touch

Bodyweight · Easy
AbsCoreObliques

90/90 Switch

Bodyweight · Easy
AbsGlutesCoreObliquesInner thighsQuadricepsOuter thighs