Step by step instructions, muscle activation and variants for the Inchworm to Cobra.
The inchworm to cobra is a flowing mobility drill that combines a hamstring stretch, core activation, and a spinal extension into one continuous movement. It is an effective warm-up exercise that improves flexibility and prepares the whole body for training.
The Inchworm to Cobra is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
