Step by step instructions, muscle activation and variants for the Glute Bridge.
The bent-knee Hip Raise, also known as the Glute Bridge, is a foundational bodyweight exercise performed on the floor. It targets the glutes and hamstrings by driving the hips upward from a supine position, making it suitable for all fitness levels.
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The Glute Bridge is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.