Step by step instructions, muscle activation and variants for the Hip Flexion (Corrective).
A corrective mobility drill that trains active hip flexion by lifting the knee upward through the full available range of motion. It helps restore proper hip flexor function, reduces stiffness, and improves movement quality in daily activities and sport.
Common mistakes content is coming soon.
The Hip Flexion (Corrective) is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.