Step by step instructions, muscle activation and variants for the Hip Adduction Fix.
A corrective mobility drill targeting hip adduction range of motion — the ability to move the leg inward across the midline of the body. Improving hip adduction supports groin flexibility, pelvic stability, and overall lower-body mechanics.
The Hip Adduction Fix is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
