About this exercise
A standing lunge stretch with the rear knee lifted off the ground and the torso upright, creating a deep stretch through the hip flexors and quadriceps of the back leg while building stability and mobility in the hips.
Crescent Lunge
Step by step instructions, muscle activation and variants for the Crescent Lunge.
EasyQuadriceps
How to Perform
- Stand tall with feet together, then step one foot forward into a wide lunge stance
- Lower your hips until your front thigh is roughly parallel to the floor, keeping the rear knee elevated off the ground
- Keep your torso upright and your front knee directly above your front ankle
- Press your rear heel back to intensify the hip flexor stretch
- Hold the position for the desired duration, breathing steadily
- Return to standing and repeat on the other side
Muscle Activation
Primary
Quadriceps
Secondary
GlutesInner thighs
About the Crescent Lunge
The Crescent Lunge is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
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