Step by step instructions, muscle activation and variants for the Hamstring Stretch.
The hamstring stretch is a foundational flexibility exercise that lengthens the biceps femoris, semitendinosus, and semimembranosus muscles along the back of the thigh. Regular practice improves hip mobility, reduces lower back tension, and aids recovery.
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The Hamstring Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.