Step by step instructions, muscle activation and variants for the Glute March.
The glute march is a bodyweight exercise performed in a supine bridge position where you alternately lift each foot off the floor in a marching pattern. It challenges unilateral glute and hamstring stability while keeping the pelvis level and the core engaged throughout.
The Glute March is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
