Step by step instructions, muscle activation and variants for the Glute Ham Twist.
A supine floor exercise that rotates the lower body from side to side, simultaneously activating the glutes, hamstrings, and obliques. Keeping the upper back flat on the ground forces the core to control the movement and protect the lumbar spine.
Common mistakes content is coming soon.
The Glute Ham Twist is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.