Step by step instructions, muscle activation and variants for the Glute Bridge Step.
A glute and hamstring exercise that builds on the basic glute bridge by walking the feet forward and back while maintaining a raised hip position. The dynamic foot movement increases the stability demand on the posterior chain and core.
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The Glute Bridge Step is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.