Step by step instructions, muscle activation and variants for the Frog Stand.
The frog planche (also known as a frog stand or crow stand) is an entry-level planche progression where the knees rest on the backs of the upper arms while balancing on the hands. It builds wrist strength, body awareness, and the pressing strength needed for more advanced planche variations.
Common mistakes content is coming soon.
The Frog Stand is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.