Step by step instructions, muscle activation and variants for the Frog Leap.
A plyometric exercise that mimics the jumping motion of a frog, developing explosive lower-body power, coordination, and cardiovascular conditioning. The deep squat position combined with a forward leap challenges the quads, glutes, and calves under dynamic load.
The Frog Leap is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
