Step by step instructions, muscle activation and variants for the Forearm Supination Fix.
A corrective mobility drill targeting forearm supination — the rotational movement that turns the palm to face upward. Adequate supination range is essential for pulling exercises, carrying objects, and many daily activities involving the arm.
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The Forearm Supination Fix is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.