Step by step instructions, muscle activation and variants for the Forearm Pronation Fix.
A corrective mobility drill targeting forearm pronation — the rotational movement that turns the palm to face downward. Improving pronation range is important for pushing mechanics, racket sports, and everyday upper-limb function.
The Forearm Pronation Fix is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
