Step by step instructions, muscle activation and variants for the Elevated Cycling.
Floor core exercise performed lying on your back with hips elevated and legs performing a smooth cycling motion in the air, targeting the abs and obliques through constant tension. Keeping the hips raised increases the demand on the lower abdominals throughout the movement.
Common mistakes content is coming soon.
The Elevated Cycling is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.