Step by step instructions, muscle activation and variants for the Elbow Flexion Fix.
A corrective mobility drill that targets the elbow's flexion range of motion — the ability to fully bend the arm and bring the wrist toward the shoulder. Improving elbow flexion is important for upper-body performance and recovering full joint function after injury.
The Elbow Flexion Fix is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
