Step by step instructions, muscle activation and variants for the Dumbbell Wood Chop.
The Dumbbell Wood Chop is a dynamic rotational exercise performed by swinging a single dumbbell held with both hands diagonally across the body from a high to low position. It develops rotational power and oblique strength while also engaging the shoulders and hips.
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The Dumbbell Wood Chop is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.