Dumbbell V-Up - How to Perform, Muscles, Variants | SatisFIT Skip to main content

Dumbbell V-Up

Step by step instructions, muscle activation and variants for the Dumbbell V-Up.

MediumAbsCore

About this exercise

A challenging abdominal exercise in which you lie flat on your back holding a dumbbell overhead and simultaneously lift your straight legs and torso to meet in the middle, forming a V shape. The added load of the dumbbell increases the demand on the rectus abdominis and hip flexors compared to the bodyweight version.

How to Perform

  • Lie flat on your back with legs straight and arms extended overhead, holding a dumbbell with both hands
  • Brace your core and simultaneously raise your legs and upper body off the floor
  • Reach the dumbbell toward your feet as your body forms a V shape at the top
  • Keep both your legs and arms as straight as possible throughout the movement
  • Lower your torso and legs back to the floor in a controlled manner
  • Tap the dumbbell lightly on the floor before initiating the next repetition

Muscle Activation

Primary
AbsCore
Secondary
QuadricepsObliquesOuter thighs

Common Mistakes

Common mistakes content is coming soon.

About the Dumbbell V-Up

The Dumbbell V-Up is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.

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