Step by step instructions, muscle activation and variants for the Dumbbell Lateral Squat.
A lateral squat variation performed with dumbbells at your sides, where you step out to one side and squat down onto that leg while keeping the opposite leg straight. It targets the quadriceps and glutes while also engaging the inner thigh through the lateral loading angle.
Common mistakes content is coming soon.
The Dumbbell Lateral Squat is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.