Step by step instructions, muscle activation and variants for the Dumbbell Lateral Lunge.
The dumbbell side lunge is a unilateral lower-body exercise that targets the inner thighs, quadriceps, and glutes by stepping laterally and lowering into a lunge. The added dumbbell resistance increases the challenge and stimulates greater muscle development through the hips and thighs.
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The Dumbbell Lateral Lunge is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.