Step by step instructions, muscle activation and variants for the Dumbbell Incline Pullover.
A lat and upper chest exercise performed on an incline bench where you hold a single dumbbell with both hands and arc it behind your head. The inclined angle deepens the stretch on the lats and chest compared to the flat pullover variation.
Common mistakes content is coming soon.
The Dumbbell Incline Pullover is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.