Step by step instructions, muscle activation and variants for the Dumbbell Incline Fly.
The dumbbell incline fly is a chest isolation exercise performed on an incline bench, targeting the upper portion of the pectoral muscles. With arms extended above the chest and a slight elbow bend, you lower the dumbbells out to the sides in a wide arc before squeezing the chest to bring them back together.
Common mistakes content is coming soon.
The Dumbbell Incline Fly is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.