Step by step instructions, muscle activation and variants for the Dumbbell Front Squat.
The dumbbell front squat is a squat variation where dumbbells are held at shoulder height, shifting the load to the front of the body. This front-loaded position demands a more upright torso and places greater emphasis on the quadriceps compared to a standard back squat.
The Dumbbell Front Squat is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
