Step by step instructions, muscle activation and variants for the Dumbbell Devil's Press.
A high-intensity full-body conditioning exercise that combines a dumbbell burpee with a double dumbbell snatch, demanding explosive power and cardiovascular endurance throughout the entire kinetic chain. It is a staple in functional fitness and CrossFit-style training.
The Dumbbell Devil's Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
