Step by step instructions, muscle activation and variants for the Donkey Calf Raise.
The donkey calf raise is a classic calf exercise performed in a bent-over position with hands resting on a support. This forward lean shifts the emphasis onto the gastrocnemius and allows a deep range of motion for a greater stretch and a strong contraction.
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The Donkey Calf Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.