Diamond Push-Up - How to Perform, Muscles, Variants | SatisFIT Skip to main content

Diamond Push-Up

Step by step instructions, muscle activation and variants for the Diamond Push-Up.

MediumUpper chestMiddle chest

About this exercise

A bodyweight pressing exercise performed with the hands positioned close together forming a diamond shape beneath the chest. This close-hand push-up variation places greater emphasis on the triceps compared to standard push-ups while also engaging the chest and front deltoids.

How to Perform

  • Begin in a high plank position with your hands directly beneath your chest
  • Position your hands close together so your thumbs and index fingers form a diamond shape
  • Lower your chest toward your hands while keeping your elbows tight to your body
  • Push back up to the starting position, fully extending your arms
  • Keep your core engaged and your body in a straight line throughout the movement

Muscle Activation

Primary
Upper chestMiddle chestLower back
Secondary
Front shoulders

Common Mistakes

Common mistakes content is coming soon.

About the Diamond Push-Up

The Diamond Push-Up is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.

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