Step by step instructions, muscle activation and variants for the Deep Squat Turn.
A deep squat mobility drill where you hold a full squat position and rotate your torso to each side, opening up the hips, spine, and thoracic region. It improves rotational mobility and flexibility throughout the lower body and core.
Common mistakes content is coming soon.
The Deep Squat Turn is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.