Step by step instructions, muscle activation and variants for the Frog Squat.
The deep frog squat is a wide-stance bodyweight squat with feet turned outward, allowing the hips to descend into a deep position that stretches the inner thighs and opens the hips. It is commonly used as a mobility drill or active recovery movement.
The Frog Squat is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
