Step by step instructions, muscle activation and variants for the Deadlift Jump.
An explosive plyometric exercise that combines the hip-hinge pattern of a deadlift with a powerful vertical jump. The movement develops posterior chain power, glute and hamstring strength, and full-body explosiveness without any external load.
Common mistakes content is coming soon.
The Deadlift Jump is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.