Step by step instructions, muscle activation and variants for the Curtsey Squat.
A lower-body exercise where you step one leg diagonally behind the other in a curtsy motion before squatting down. This unique movement pattern places extra emphasis on the glutes and inner thighs while also challenging balance and hip stability.
Common mistakes content is coming soon.
The Curtsey Squat is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.