Step by step instructions, muscle activation and variants for the Crocodile Crawl.
A low-to-the-ground crawling drill that mimics a crocodile's gait, keeping the hips close to the floor while alternating opposite arm and leg movements. It demands core stability, shoulder endurance, and full-body coordination, making it a challenging conditioning and mobility exercise.
Common mistakes content is coming soon.
The Crocodile Crawl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.